Description
Train live with a certified coach who watches your camera angle and gives immediate cues on stance, grip, tempo, and breathing. You will use minimal equipment—dumbbells, bands, or bodyweight—and learn how to substitute household items when needed. Each session includes warm‑up prep, main lifts, accessory work, and a guided cool‑down tailored to your mobility. Your coach screens movement patterns for knee valgus, hip shift, and shoulder elevation to prevent common errors. You receive a progression map with weekly load targets and RPE ranges so you always know what to do next. Technique checkpoints are timestamped and saved so you can rewatch key fixes after class. A form‑video upload portal lets you submit extra clips between sessions for targeted feedback. You get printable checklists for home setup: lighting, tripod height, and small‑space safety. We include a recovery mini‑course on sleep, protein basics, and micro‑mobility to protect joints. By the end, you will lift with confident technique, predictable progression, and fewer plateaus.
Live small‑group video sessions + coach feedback + progression PDFs + recovery mini‑course
4 weeks (2 live classes/week, 60 minutes each)
Foundational lifts, bracing, tempo control, safe progressions, home‑space setup, recovery habits.
Beginners to intermediates wanting expert eyes on form without a physical gym.
