Description
Learn barbell fundamentals remotely with broomstick drills, light plates, or a compact home bar. Your coach uses multi‑angle video to refine deadlift hinges, squats, presses, and rows. You’ll master bracing, foot pressure, and bar path using tempo work and pause positions. A load ladder shows exactly when to add weight and when to repeat for quality. We cover rack height, safety pins, and home spotter strategies for solo lifters. Accessory blocks develop weak links—hamstrings, upper back, and core stability. You’ll receive printable setup guides for small spaces and quiet training during apartment hours. Tech checklists include camera placement, floor protection, and bar maintenance basics. Replay markers highlight your biggest wins and next‑session priorities. By the end, you will lift safely, efficiently, and confidently in a home environment.
Live small‑group sessions + setup guides + replay markers + load ladder sheets
4 weeks (2 sessions/week, 55 minutes each)
Hinge and squat mechanics, overhead stability, safe home setups, progressive loading.
New lifters and returning athletes building a home barbell practice.
