Description
Stabilize your spine and improve posture with precise, coach‑cued core work you can feel. You will learn diaphragmatic breathing and pelvic positioning that make planks and anti‑rotation work effective. Sessions layer progressions from dead bugs to tall‑kneel chops and suitcase carries. Your coach uses visual landmarks—rib flare, lumbar curve, head position—to ensure clean reps. We pair core training with posture resets for desk shoulders, hip flexors, and upper‑back tightness. Short daily assignments help you maintain results between classes. You’ll get camera setup tips to capture lateral drift and rib angles clearly. A mini‑module covers walking mechanics so your everyday steps reinforce training. Progress audits every week celebrate improvements and adjust challenges. Expect a steadier midline, better balance, and less end‑of‑day fatigue.
Live coaching + posture reset guides + daily assignments + progress audits
3 weeks (2 sessions/week, 45 minutes each)
Breathing mechanics, anti‑rotation skills, posture resets, walking fundamentals, daily core habits.
Remote workers, new parents, and lifters needing better trunk control.
