Description
Build your aerobic base with coach‑guided, low‑impact sessions that protect joints while improving stamina. You will rotate through marching patterns, step sequences, shadow cycling drills, and breath‑paced flows. A perceived‑exertion system replaces gadgets so training stays simple and consistent. Coaches monitor posture, cadence, and breath rhythm on camera to refine efficiency. Weekly homework includes outdoor walking targets and simple strides for variety. You’ll get a pacing chart that turns talk test results into easy, moderate, and brisk zones. Mobility minutes at the end of class reset hips and ankles for comfortable daily movement. We include an optional knee‑friendly strength add‑on for extra support. Progress sheets capture time‑on‑feet, recovery, and resting heart‑rate trends. Expect better daily energy and longer windows of effort without burnout.
Coach‑led virtual classes + pacing charts + homework plan + progress sheets
6 weeks (2 classes/week, 40 minutes each)
Zone pacing, cadence efficiency, breath control, base building, joint‑friendly conditioning.
Beginners, return‑to‑fitness adults, and anyone avoiding high‑impact cardio.
