Description
Combine coach‑led workouts with nutrition coaching to transform habits without extreme restrictions. You will learn portion anchors using your hand as a guide, plus easy protein planning for busy weeks. Live workouts rotate strength circuits and low‑impact conditioning for sustainable fat loss. We teach hunger, energy, and craving check‑ins so you can adjust intake without obsessive tracking. Weekly office hours provide Q&A, label reading tips, and plate‑building examples on camera. You get a shopping cheat sheet, batch‑cook ideas, and a flexible dining‑out framework. A progress dashboard tracks waist, push‑up reps, and step counts—no scale obsession required. Habit stacking templates show how to pair training with sleep and stress management. Coaches give video feedback on pantry photos to spot quick wins and hidden pitfalls. Expect to leave with simple systems you can keep using long after the program ends.
Live classes + nutrition office hours + habit templates + progress dashboard
5 weeks (2 workouts/week + 1 coaching hour/week)
Sustainable nutrition, strength‑cardio balance, habit stacking, practical meal planning.
Adults seeking fat‑loss systems that fit real life, not extreme diets.
